Weigh In record (no journal entry) for 03 July 2012
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218.8 lb
Lost so far: 20.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2012:
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3129 kcal
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Fat: 142.35g | Prot: 183.37g | Carb: 265.28g.
Breakfast: almond breeze, muscle milk, mixed fruit. Lunch: chicken pecan sandwich. Dinner: honey mustard dressing, salad, green beans, corn, ribeye. Snacks/Other: Banana Creme Protein Shake (14 oz), large apple, v8 low sodium. more...
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2887 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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