Weigh In record (no journal entry) for 03 July 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1265 kcal
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Fat: 34.14g | Prot: 46.20g | Carb: 206.67g.
Breakfast: Organic Hearty Morning Cereal, Strawberries , Fried Egg without Fat, Mini-Snacks Natural California Raisins, Bananas , almond milk unsweetened. Lunch: Cos or Romaine Lettuce, Mildly Spiced Vegetable Burritos. Dinner: Artisan Recipes Fire-Roasted Chipotle, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Sprouted 7 Grain Bread, Skinless & Boneless Pink Salmon in Water. Snacks/Other: Sweet Cherries. more...
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losing 0.2 lb a week
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