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:)
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1803 kcal
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Fat: 77.73g | Prot: 93.76g | Carb: 178.24g.
Breakfast: Iced Brewed Coffee (Venti), Grilled Chicken Breast Strips, Ranch Salad Dressing, Lettuce, Linguica, Perfect Squeeze Ketchup, Deep Fried Potato French Fries (from Frozen), French Sandwich Rolls, Chili Con Carne with Beans Entree (Canned). Dinner: Wood-Grilled Shrimp Skewers, Garlic Shrimp Scampi, Sides - Wild Rice Pilaf, Chicken Breast Strips, Mozzarella Cheesesticks, Home-style Mashed Potatoes, Cheddar Bay Biscuit, Stuffed Mushrooms (Appetizer Combo), Sides - Garden Salad. more...
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2061 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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