Weigh In record (no journal entry) for 03 July 2012
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1967 kcal
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Fat: 121.81g | Prot: 152.05g | Carb: 55.92g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Sharp Cheddar Cheese, 2% Reduced Fat Milk, Coffee (Brewed From Grounds) , Fried Egg . Lunch: Romaine Lettuce, Sharp Cheddar Cheese, Pre-sliced Hickory Smoked Turkey Breast. Dinner: Beef Steak, Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Organic Spring Mix, Cucumber (Peeled) , Avocados . Snacks/Other: Sourdough Pretzels, Sharp Cheddar Cheese, Apples. more...
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losing 14.0 lb a week
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