Weigh In record (no journal entry) for 17 April 2018
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173.1 lb
Lost so far: 2.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2015 kcal
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Fat: 91.46g | Prot: 182.31g | Carb: 116.89g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: EnerBio Passata, Smalec, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Tesco Mięso Wieprzowe z Szynki na Gulasz, Kapusta, Bema Kapusta Kiszona, Baroni Kiełbasa Wiejska Podsuszana, Cebule, Morliny Boczek Wędzony. Snacks/Other: ZPH Witamina Surówka Krymska, McDonald's Lody Duże w Kubku Plastikowym z Karmelowym, Kiełbasa Podwawelska. more...
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losing 1.5 lb a week
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