Weigh In record (no journal entry) for 03 July 2012
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1760 kcal
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Fat: 77.15g | Prot: 88.93g | Carb: 185.77g.
Breakfast: Perfectly Protein Vanilla Chai Tea with Soy Protein. Lunch: Finely Shredded Italian Mozzarella & Parmesan Cheese, Grilled Chicken Breast Strips, Pesto Sauce, Cooked Spaghetti Squash, Lowfat Pineapple Greek Yogurt. Dinner: Chicken Parmesan de. Snacks/Other: Julie's Organic Lowfat Frozen Yogurt, Fuji Apples, Gourmet Brown Rice Crisps - Sweet Chili. more...
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losing 14.0 lb a week
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