Weigh In record (no journal entry) for 16 April 2018
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177.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1064 kcal
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Fat: 45.66g | Prot: 61.59g | Carb: 119.13g.
Breakfast: Coffee (Brewed From Grounds), Silvergreens Steak & Avocado Sandwich. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Bush's Best Baked Beans, Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 0.7 lb a week
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Egereva Ekaterina's weight history
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