Weigh In record (no journal entry) for 13 April 2018
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177.9 lb
Lost so far: 8.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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995 kcal
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Fat: 55.79g | Prot: 73.86g | Carb: 112.21g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Apple Spice Junction Turkey Avocado Sandwich. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pork and Beef Sausage. Dinner: Chicken Breast. Snacks/Other: Orange, Apples. more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Egereva Ekaterina's weight history
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