Weigh In record (no journal entry) for 17 April 2018
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134.3 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1408 kcal
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Fat: 47.02g | Prot: 132.15g | Carb: 110.91g.
Breakfast: Геркулес Каша Овсяная, Currants, Hochland Творожный Сыр с Сливочный, Fazer Crisp Rye. Lunch: Olive Oil , Увелка Рис Смесь Пропаренного и Дикого, Простоквашино Сливки 10%, Mushrooms, Пискаревский Сметана 15%, Turkey Breast Meat. Dinner: Hochland Творожный Сыр с Сливочный, Level Up 100% Whey Protein, Egg White, Простоквашино Сливки 15%, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. Snacks/Other: Простоквашино Молоко 1,5%, Level Up Complex Protein. more...
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losing 1.5 lb a week
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