tucsonfoodie's Journal, 03 July 2012

2 of the 4 lbs that appeared overnight are gone. THANK GOD. Now I have some real weight to lose... Diet was terrible yesterday but I will continue to move toward health and feeling good! Worked out for 45 min this morning and tried to work out last night. (Forgot my shoes.) I'm still doing yoga and recording calories. The rest WILL come. Breakfast this morning was tasty. Not 100% healthy, but real food. From my own kitchen. Complete with homemade jam. So I'm happy with my progress. Plus my pre-workout snack was fruit. :)
174.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2012:
2443 kcal Fat: 142.10g | Prot: 71.65g | Carb: 225.83g.   Breakfast: pluot, butter, egg, puff pastry. Lunch: sun chips, hot dog. Dinner: dip 7 layer, chips, cheeseburger, apple pie. more...
2066 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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