Weigh In record (no journal entry) for 04 May 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1276 kcal
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Fat: 41.72g | Prot: 58.42g | Carb: 166.00g.
Breakfast: Cherry Cheesecake Yogurt, Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Banana. Lunch: Short Cuts Carved Chicken Breast, Olive Oil, Natural Crumbled Feta Cheese, Craisins, original flavor. Dinner: Reduced Fat Crumbled Feta Cheese, Original Plain Couscous Mix, Atlantic Salmon (Farmed), Olivio Premium Spread. Snacks/Other: Kraft Cheese Nips 100 Calorie Packs Thin Crisps. more...
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losing 0.5 lb a week
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