Weigh In record (no journal entry) for 03 July 2012
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176.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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916 kcal
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Fat: 40.90g | Prot: 60.78g | Carb: 77.20g.
Breakfast: Latte Coffee, Sugar, Tea (Brewed) , Granulated Sugar , All Natural Greek Yogurt Bar. Lunch: Catfish, Corn Tortilla, Fish Broth , Carrots , Shrimp. Snacks/Other: Cheddar Cheese, Pork and Beef Sausage, Egg. more...
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2707 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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