Weigh In record (no journal entry) for 17 April 2018
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202.6 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1626 kcal
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Fat: 126.17g | Prot: 151.61g | Carb: 220.62g.
Breakfast: Butter, Aldi Baguette Brötchen, Salami, Spiegelei. Lunch: Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Doritos Nacho Cheese. Dinner: Dummy, Le Rustique Le Rustique Light, Goldähren Bauernschnitten. Snacks/Other: After Eight Mint Chocolate Thins, Loose Quäse, Beck's Bier (500ml), Beck's Bier (330ml). more...
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2708 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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