Weigh In record (no journal entry) for 03 July 2012
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153.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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937 kcal
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Fat: 23.33g | Prot: 68.06g | Carb: 124.14g.
Breakfast: Clementines, Nonfat Lemon Greek Yogurt. Lunch: Light Mayo (Packet), 6" Club. Dinner: 2% Milk American Cheese Singles, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Clementines, Spark Energy Drink. more...
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2576 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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