Weigh In record (no journal entry) for 03 July 2012
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1011 kcal
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Fat: 78.16g | Prot: 46.99g | Carb: 36.50g.
Breakfast: Sharp Cheddar Cheese, Egg, Coffee. Lunch: Bell Peppers, Tomatoes, Yogurt Dressing - Blue Cheese, Hearts of Romaine Lettuce, Cucumber (with Peel) , California Avocados . Snacks/Other: WILD NOVA SALMON FAMILY SIZE, Philadelphia Cream Cheese Original, Cappuccino (Tall), Mini Babybel Bonbel Cheese, Cashew, Almond & Pistachio Mix . more...
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2538 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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