Weigh In record (no journal entry) for 03 July 2012
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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514 kcal
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Fat: 19.78g | Prot: 30.04g | Carb: 49.22g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Singles Fat Free American Cheese Slices, Light Mayonnaise, Deli Fresh - Slow Roasted Roast Beef (Shaved), CAL GLDMNR RSTD GRLC SOURDGH. Snacks/Other: Garden Veggie Chips - Sea Salt, Snapea Crisps. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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