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26.5% BF
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148.2 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2885 kcal
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Fat: 108.43g | Prot: 99.58g | Carb: 391.78g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Banana, Egg. Lunch: Iced Honey Buns, Sausage Pizza. Dinner: Sourdough Bread, Thin Sliced Honey Ham, Deli Thin Sliced Turkey, Sugar Snap Peas, Pork Salami (Dry or Hard). Snacks/Other: Smokehouse BBQ Potato Chips, Lemon-Lime Soda, Frost Ripetide Rush, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2748 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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