iturriberry's Journal, 16 April 2018

144.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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407 kcal

Fat: 20.33g | Prot: 47.58g | Carb: 10.83g.   Breakfast: Lindsay Large Black Olives, Coffee with Milk, Whole Foods Market Organic Whole Wheat Mini Toasts. Lunch: Taylor Farms Kale and Beet Salad, Shadybrook Farms Turkey Drumsticks. Dinner: Cauliflower Rice, Shadybrook Farms Turkey Drumsticks. Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Water. more...

1721 kcal

Activities & Exercise: Reading - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...