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Weighed at different time but I will know more tomorrow morning. However, I did not work out heavily yesterday or today or diet as well and it does have an effect. Tomorrow will be another busy day. Squeeze in some home exercise for sure!
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1287 kcal
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Fat: 47.41g | Prot: 62.30g | Carb: 160.21g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener, Jif Natural Creamy Peanut Butter, Mrs Baird's Honey 7 Grain Bread. Lunch: Rousseau Farming Company Baby Carrots, Trader Joe's Organic Fuji Apples, Sargento Deli Style Sliced Muenster Cheese, Yellow Mustard, Henry's Farmers Market Oil Browned Turkey Breast, Great Value Bottled Water (Bottle), Mrs Baird's Honey 7 Grain Bread. Dinner: Great Value Bottled Water (Bottle), Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2255 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 1 hour, Standing - 2 hours, Shopping - 2 hours, Teaching - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Walking (slow) - 2/mph - 13 minutes. more...
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gaining 16.8 lb a week
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