iturriberry's Journal, 15 April 2018

145.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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401 kcal

Fat: 9.69g | Prot: 60.36g | Carb: 21.59g.   Breakfast: Great Value White American Cheese, Brown Cow 0% Fat All Natural Greek Yogurt - Plain, Whole Foods Market Organic Whole Wheat Mini Toasts. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Green Giant Asparagus Spears. Dinner: Green Giant Asparagus Spears, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Strawberries, Ocean Spray Diet Cranberry Spray Juice, Water. more...

1947 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Reading - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...