lionhorse's Journal, 03 July 2012

235.7 lb Lost so far: 2.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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412 kcal

Fat: 6.18g | Prot: 51.46g | Carb: 40.17g.   Breakfast: Coffee. Lunch: Egg White, Asparagus. Dinner: Cucumber (Peeled) , Chicken Breast. Snacks/Other: Strawberries, Apples . more...

3403 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...