KualityE's Journal, 03 July 2012

226.0 lb Lost so far: 72.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

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1847 kcal

Fat: 67.92g | Prot: 68.46g | Carb: 247.70g.   Breakfast: Dried Blueberries, Oatmeal Squares Cereal - Cinnamon, Part Skim Mozzarella String Cheese Sticks, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Milk (Nonfat). Lunch: Chocolate Chip Cookies (Soft Type), Madeleine Petite French Cakes, Iceberg Lettuce (Includes Crisphead Types), Red Wine Vinegar, extra virgin olive oil, brown sugar, Artisan French Baguette, Greek Yogurt, Dried Blueberries, Water, Turkey Breast Meat, American Cheese. more...

3681 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...