michaeltaylorms's Journal, 04 May 2010

294.0 lb Lost so far: 21.0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 40.36g | Prot: 73.05g | Carb: 170.78g.   Breakfast: Apples, 14" Original Crust Pizza - Pepperoni. Lunch: sandwich thins, London Broil Deli Lunch Meat. Snacks/Other: Heineken Beer. more...

3995 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours. more...