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just started Keto yesterday
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125.1 lb
Lost so far: 1.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1116 kcal
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Fat: 88.33g | Prot: 67.61g | Carb: 14.63g.
Breakfast: Egg. Lunch: Parmesan Cheese (Hard), Mixed Salad Greens, Litehouse Foods Chunky Blue Cheese Dressing, Wolf Family Pulled Rotisserie Chicken. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Jimmy Dean Premium Pork Regular Sausage, Egg. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 0.0 lb a week
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