Carolyn Sunshine's Journal, 16 April 2018

Go Carolyn

221.8 lb Lost so far: 20.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 37.61g | Prot: 126.18g | Carb: 103.78g.   Breakfast: Quaker Quick 1-Minute Oats, Diamond of California Shelled Walnuts, Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Rosarita Restaurant Style Refried Beans, Boca All American Flame Grilled Meatless Burgers. Dinner: Oasis Naturals Hummus Original, Cucumber (with Peel). Snacks/Other: Oh Yeah! One - Chocolate Brownie. more...

3252 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...