Weigh In record (no journal entry) for 16 April 2018
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178.0 lb
Lost so far: 18.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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655 kcal
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Fat: 22.37g | Prot: 34.58g | Carb: 75.85g.
Lunch: Toasted 100% Whole Wheat Bread, Coffee, IHOP Veggie Omelette For Me. Dinner: Guacamole, Lucerne Light Sour Cream, Cheetos Oven Baked Crunchy Cheese (28g), San Francisco Foods Sesame Ginger Seafood Salad, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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losing 1.4 lb a week
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dezertbeauty's weight history
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