Weigh In record (no journal entry) for 16 April 2018
|
125.7 lb
Lost so far: 13.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
381 kcal
|
Fat: 2.20g | Prot: 23.12g | Carb: 72.01g.
Breakfast: Vieira de Castro Bolacha de Água e Sal, Maçã, Sumo de Limão. Lunch: Pingo Doce Gelatina Light Morango, Prozis 100% Real Whey Protein, Café Expresso, Aldi Iog Desnat Pina Milsani, Continente Banana. Dinner: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Iglo Filetes de Solha, Laranjas. more...
|
|
2328 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 15 minutes, Elliptical - 15 minutes, Rowing - 11 minutes, Weight Training (moderate) - 15 minutes, Hiking - 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nora1971's weight history
|