Weigh In record (no journal entry) for 04 May 2010
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135.2 lb
Lost so far: 22.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1402 kcal
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Fat: 44.36g | Prot: 124.66g | Carb: 138.49g.
Breakfast: chocolate protein powder, cinnamon, nonfat milk, psyllium. Lunch: red lentils, grilled chicken, black beans, pecan french toast. Dinner: garbanzo beans, macaroni and cheese, creamy dressing, salad, cauliflower, grilled chicken. Snacks/Other: apple. more...
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1945 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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ecochica's weight history
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