Weigh In record (no journal entry) for 16 April 2018
|
165.3 lb
Lost so far: 4.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
800 kcal
|
Fat: 19.79g | Prot: 45.39g | Carb: 110.24g.
Breakfast: Green Tea, Bananas, Alpro Simply Plain. Lunch: Green Tea. Dinner: Green Tea, Costa Coffee Skinny Latte (Medio), Costa Coffee Smoked Salmon & Soft Cheese Sandwich. Snacks/Other: Jacob's Cream Crackers, Alpro Simply Plain. more...
|
gaining 0.4 lb a week
|
 Comments
back to the healthy eating... that's what happens when you enjoy food 😂
16 Apr 18 by member: Maxine smith
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|