Weigh In record (no journal entry) for 03 July 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2206 kcal
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Fat: 57.67g | Prot: 77.69g | Carb: 355.51g.
Breakfast: All-Bran, Source. Lunch: Whole Wheat Bread, Jam Preserves, Peanut Butter, Pears, Cocktail Bocconcini, Mixed Salad Greens. Dinner: White Bread, Mixed Salad Greens, Penne, Beef Meatballs. Snacks/Other: Oranges, Pears , Honey Nut Cheerios, 2% Fat Milk, 2% Fat Milk, Waffle Cones, French Vanilla Ice Cream, Honey Nut Cheerios. more...
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2969 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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