Liendempers's Journal, 16 April 2018

173.1 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 63.32g | Prot: 55.98g | Carb: 275.48g.   Breakfast: Enrista Coffee 3 in 1, Woolworths Seasonal Fruit Salad, Woolworths Double Cream Plain Yoghurt. Dinner: Fettuccine Alfredo, Pieman's Spinach & Feta Pie, Fettuccine Alfredo. Snacks/Other: Willards Cheese Naks, Maynards Wine Gums Roll, Nestle Bar One (21g), Lipton Ice Tea Peach. more...

1945 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...