Weigh In record (no journal entry) for 16 April 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1517 kcal
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Fat: 93.69g | Prot: 54.86g | Carb: 118.55g.
Breakfast: Familia No Added Sugar Swiss Muesli, Nutiva Organic Chia Seed, Granulated Sugar, Plain Yogurt. Lunch: Boiled Egg, Calavo Avocado, Rocket Fuel Latte. Dinner: Chipotle Mexican Grill Cheese, Frigo Cheese Heads Sticks Mild Cheddar, Salad Dressing, ShopHouse Salad. Snacks/Other: Tangerine, Plain or Buttermilk Biscuits. more...
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2116 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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