Weigh In record (no journal entry) for 03 July 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2311 kcal
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Fat: 60.16g | Prot: 96.72g | Carb: 313.53g.
Breakfast: Chewy Smashbar - Graham Pretzel, Cream Cheese (Low Fat), Sandwich Thins - Multi-Grain, Blueberries, Sugar, Regular Instant Oatmeal. Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Instant Rice, Veggie Lover's Salad. Dinner: Green String Beans, Corn, Turkey Drumsticks. Snacks/Other: Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Kettle Cooked Reduced Fat Original Potato Chips, Turkey Pepperoni Slices, Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sweet Cherries, Classic Cola (Stock & Family Fridge Pack), Celery, Original Hommus Tahini. more...
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steady weight
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