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Out of routine, not enough exercise & too many unhealthy choices in one week. Back to basics & back to routines. Results will follow!
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2012:
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1449 kcal
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Fat: 38.89g | Prot: 81.70g | Carb: 203.31g.
Breakfast: cottage cheese, banana, cheerios, blueberries, milk. Lunch: cauliflower, E. D. Smith strawberry jam, peanut butter, milk, bread. Dinner: broccoli, cauliflower, cheez whiz, macaroni, milk, chicken. Snacks/Other: apple, banana. more...
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2299 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Desk Work - 7 hours, Resting - 2 hours and 15 minutes, Standing - 1 hour, Sitting - 4 hours. more...
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gaining 4.4 lb a week
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