Weigh In record (no journal entry) for 16 April 2018
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242.1 lb
Lost so far: 31.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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820 kcal
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Fat: 19.95g | Prot: 33.90g | Carb: 132.18g.
Breakfast: Health Connection Wholefoods Oat Bran, Lowfat Fruit Variety Yoghurt. Dinner: Woolworths Summer Bean Salad, Sardines in Oil (Canned). Snacks/Other: Woolworths Yoghurt Rice Cakes, Pineapple, Woolworths Fat Free Blueberry Yoghurt, Granny Smith Apples, Strawberries. more...
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losing 2.6 lb a week
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Jacoba Brandt's weight history
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