spartykt's Journal, 03 July 2012

225.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 41.05g | Prot: 94.64g | Carb: 327.52g.   Breakfast: Yellow Sweet Corn. Lunch: Fruit 'n Yogurt Parfait, Baked Beans, Protein Recovery. Dinner: Raspberries, White Rice, Shrimp in a Garlic Sauce. Snacks/Other: Chocolate Chip Cookie, Oatmeal Cookie, Nacho Cheese Tortilla Chips. more...

2906 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...