Weigh In record (no journal entry) for 03 July 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2662 kcal
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Fat: 107.63g | Prot: 109.70g | Carb: 292.69g.
Breakfast: Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified), Boiled Egg. Lunch: Waffle Fries, Grilled Reuben Melt. Dinner: Almond Nut Paste, Celery, Mayonnaise (Low Calorie), 9 Grain Bread, Colby Jack Cheese. more...
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gaining 12.6 lb a week
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