Weigh In record (no journal entry) for 03 July 2012
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1356 kcal
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Fat: 40.60g | Prot: 63.06g | Carb: 177.68g.
Breakfast: Green Tea, Banana, Water (Bottled) . Lunch: Breadstick (with Garlic-Butter Spread), Tour of Italy (Lunch), Snacks on the Go - Stringless Snap Peas & Carrots. Snacks/Other: Merlot Wine, Coca-Cola Classic. more...
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2659 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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