Weigh In record (no journal entry) for 16 April 2018
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196.2 lb
Lost so far: 39.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2982 kcal
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Fat: 221.34g | Prot: 141.29g | Carb: 93.76g.
Lunch: Hortifruti Limão, Barriga De Porco Cozida (Panceta / Toucinho), Andorinha Azeite de Oliva Extra Virgem, Subway Pepinos, Subway Tomate, Jiló, Rainha Costelinha Suína, Pronto Light Vagem, Hortifruti Espaguete de Chuchu, Pronto Light Abobrinha Italiana, Cooked Fava (Fat Added in Cooking), Qualitá Ovo tipo Extra Branco. Dinner: Nescafé Café Solúvel Granulado Matinal, Copra Óleo de Côco, Qualitá Ovo tipo Extra Branco. Snacks/Other: Primavera Amendoim Torrado, Kitano Canela em Casca, Banana, Pachá Amendoim Torrado e Moído, Hortifruti Abacate, Pecan Nuts, Copra Óleo de Côco. more...
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2603 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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