Weigh In record (no journal entry) for 03 July 2012
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2307 kcal
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Fat: 57.95g | Prot: 104.13g | Carb: 383.84g.
Breakfast: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Milk (Nonfat), GOLEAN Original Cereal, Frozen Mixed Berries. Lunch: Grapes, Wheat Saltines, Goat Cheese, Tuna Creations Zesty Lemon Pepper, Pork & Beans in Tomato Sauce. Dinner: Bing Cherries, Werther's Original Hard Candy, Refreshers Raspberry Pomegranate, Chocolate Chunk Cookie. Snacks/Other: Wheat Saltines, Apples, Apple Pie, Breakfast Power Sandwich. more...
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2347 kcal
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Activities & Exercise:
Housework - 21 minutes, Desk Work - 8 hours and 59 minutes, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour. more...
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losing 4.7 lb a week
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