|
After a week of cutting
|
162.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1928 kcal
|
Fat: 42.09g | Prot: 167.33g | Carb: 214.10g.
Breakfast: Signature Kitchens Quick One Minute Oatmeal, Egg White, MuscleTech Phase8 Milk Chocolate. Lunch: Great Value Black Beans (Frijoles Negros), Steamed Rice, Roast Beef, Brown Rice (Medium-Grain, Cooked). Dinner: MuscleTech Phase8 Milk Chocolate, Signature Kitchens Quick One Minute Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
homero enriquez's weight history
|