| August 2018 |
| Mon 6th: |
2394 *
|
92%
|
fat: 60.24g |
| |
protein: 143.55g |
| |
carbs: 312.99g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
724 *
|
28%
|
fat: 12.77g |
| |
protein: 50.02g |
| |
carbs: 109.85g |
|
-
|
-
|
| Mon 30th: |
1710 *
|
66%
|
fat: 33.86g |
| |
protein: 110.44g |
| |
carbs: 242.54g |
|
-
|
-
|
| Wed 18th: |
741 *
|
28%
|
fat: 39.52g |
| |
protein: 23.70g |
| |
carbs: 78.84g |
|
-
|
-
|
| Wed 11th: |
806 *
|
31%
|
fat: 15.93g |
| |
protein: 75.57g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 10th: |
280 *
|
11%
|
fat: 10.50g |
| |
protein: 44.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 9th: |
981 *
|
38%
|
fat: 20.86g |
| |
protein: 86.78g |
| |
carbs: 115.50g |
|
-
|
-
|
| Wed 4th: |
314 *
|
12%
|
fat: 5.20g |
| |
protein: 26.31g |
| |
carbs: 42.77g |
|
-
|
-
|
| Tue 3rd: |
711 *
|
27%
|
fat: 17.53g |
| |
protein: 55.77g |
| |
carbs: 81.63g |
|
-
|
-
|
| Mon 2nd: |
1470 *
|
57%
|
fat: 40.64g |
| |
protein: 146.72g |
| |
carbs: 141.42g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
225 *
|
9%
|
fat: 2.39g |
| |
protein: 25.29g |
| |
carbs: 28.95g |
|
-
|
-
|
| Fri 29th: |
417 *
|
16%
|
fat: 5.00g |
| |
protein: 47.86g |
| |
carbs: 44.81g |
|
-
|
-
|
| Thu 28th: |
799 *
|
31%
|
fat: 18.91g |
| |
protein: 79.38g |
| |
carbs: 84.09g |
|
-
|
-
|
| Wed 27th: |
1659 *
|
64%
|
fat: 39.16g |
| |
protein: 182.84g |
| |
carbs: 157.25g |
|
-
|
-
|
| Tue 26th: |
1009 *
|
39%
|
fat: 24.29g |
| |
protein: 92.95g |
| |
carbs: 113.16g |
|
-
|
-
|
| Mon 25th: |
1011 *
|
39%
|
fat: 24.99g |
| |
protein: 98.97g |
| |
carbs: 116.56g |
|
-
|
-
|
| Sun 24th: |
950 *
|
37%
|
fat: 20.58g |
| |
protein: 91.84g |
| |
carbs: 106.21g |
|
-
|
-
|
| Tue 19th: |
472 *
|
18%
|
fat: 12.00g |
| |
protein: 42.21g |
| |
carbs: 49.55g |
|
-
|
-
|
| Mon 18th: |
370 *
|
14%
|
fat: 4.00g |
| |
protein: 55.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 17th: |
1493 *
|
57%
|
fat: 33.88g |
| |
protein: 137.69g |
| |
carbs: 157.33g |
|
-
|
-
|
