Weigh In record (no journal entry) for 16 April 2018
|
191.4 lb
Lost so far: 33.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
279 kcal
|
Fat: 17.25g | Prot: 21.22g | Carb: 10.09g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Braised or Boiled Beef Pot Roast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Thousand Island Dressing. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|