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i had an apple day yesterday which consists of 6 apples and water for the whole entire day!!!!! Just to lose those extra lbs.
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192.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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215 kcal
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Fat: 10.12g | Prot: 19.45g | Carb: 11.29g.
Breakfast: Tea with Milk and Sugar, Boiled Egg. Lunch: water, chicken, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: water, Lettuce Salad with Assorted Vegetables, grilled fish, Coleslaw. more...
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losing 3.7 lb a week
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