sskbrock's Journal, 03 July 2012

135.2 lb Lost so far: 1.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 57.28g | Prot: 89.87g | Carb: 200.23g.   Breakfast: Milled Flax Seed, Blueberries , Raspberries , Uncle Sam Cereal, On The Go Energy Wild Strawberry Energy Drink Mix, All-Bran Buds, Oikos Traditional Greek Yogurt - Raspberry. Lunch: Strawberries , Spinach , Lite Raspberry Walnut Vinaigrette, Romaine Hearts, Deli Thin Mesquite Smoked Turkey Breast, Blueberries . Dinner: Honey Wheat Bread, French Vanilla- Sugar Free/Fat Free, Egg, Sugar Snap Peas, advantage chocolate chip. Snacks/Other: maxwell house french vanilla, Reduced Fat String Cheese, Apples , advantage cookis n' creme. more...

2030 kcal

Activities & Exercise: p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...