Shiniquiet's Journal, 16 April 2018

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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905 kcal

Fat: 19.93g | Prot: 72.00g | Carb: 125.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Dinner: Birds Eye Steamfresh Southwestern Corn, Arnold 100% Whole Grain Sandwich Thins, Lloyd's Barbeque Company Pulled Chicken. more...

2583 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...