Weigh In record (no journal entry) for 03 July 2012
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149.0 lb
Lost so far: 47.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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884 kcal
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Fat: 26.33g | Prot: 95.29g | Carb: 75.23g.
Breakfast: PB2 Chocolate Powdered Peanut Butter, Coco Pop Multigrain Snack, Turkey Sausage Crumbles, 100% Liquid Egg Whites, Mushrooms. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Cucumber (Peeled), Sandwich Thins - 100% Whole Wheat, Chicken Burgers Uncured Bacon and Cheddar, Light Cheese Heads String Cheese Sticks. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...
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losing 2.6 lb a week
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