Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tmcarm
Journal
04 May 10
tmcarm's Journal, 04 May 2010
tmcarm's Profile
< Previous Entry
|
Next Entry >
Darn subway & no exercise again!
194.4 lb
Lost so far:
6.8 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2010:
1365 kcal
Fat: 84.09g | Prot: 123.54g | Carb: 44.23g.
Breakfast:
Fried Egg.
Lunch:
Cucumber (with Peel), Chicken Breast.
Dinner:
Pork Shoulder Roasts or Steaks (Boston Blade), Curry Powder.
Snacks/Other:
Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Advantage Sweet and Salty Almond Crunch Bar.
more...
2680 kcal
Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 30 minutes.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tmcarm's weight history
view complete history