Weigh In record (no journal entry) for 16 April 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2313 kcal
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Fat: 59.77g | Prot: 168.24g | Carb: 271.77g.
Breakfast: Lala Yoghurt Natural Light sin Grasa sin Azucar, Hershey's Cocoa 100% Natural, San Juan Claras de Huevo, Avena. Lunch: Pechuga de Pollo sin Piel, La Costeña Frijoles Bayos Enteros, Aguacate. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), La Moderna Spaghetti. Snacks/Other: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Lala Queso Cottage, Hershey's Cocoa 100% Natural, Bimbo Bimbo Cero Cero. more...
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losing 0.6 lb a week
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