Weigh In record (no journal entry) for 16 April 2018
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195.2 lb
Lost so far: 10.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1695 kcal
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Fat: 67.70g | Prot: 109.21g | Carb: 165.99g.
Breakfast: Dried Prune, Rogers 9 Grain Cereal, Apple, Cucumber (with Peel), Lemon Juice, Ginger, Redpath Brown Sugar, Egg, Marketside Baby Kale & Spinach Blend, Coffee. Lunch: Mann's Sugar Snap Peas, Carrots, Chicken Breast, Green Giant Valley Selections Cheddar Pasta with Vegetables. Dinner: Classico Tomato Basil Sauce, Butter, Egg, Black Diamond Marble Cheese, Cooked Spaghetti Squash, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Almond Butter, Kraft Cheez Whiz, Ryvita Dark Rye Wholegrain Crispbread, Dairyland 1% Milk, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 5.6 lb a week
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